Warm up : 3 tours
– 10 montées de genoux
– 10 talons fesses
– 10 air squat
– 5 pompes
WoD : EMOM 15 minutes :
– 45 secondes max run ou jumping jack
– 10 backpack devil’s press
– 20 alt reverse backpack lunges
Finisher
2x 45″ left side plank
15″ rest
45″ right side plank
15″ rest
45″ glute bridge hold
15″ rest