WARM-UP
EMOM 5’
30 sec Mountain Climbers + Max Lunges
3 SETS
Offset Push-ups 2020 8-10/Arm (pompes avec une main aux hanches et une main classique)
rest 60 sec
Single Leg Cone Touch 12-15 reps @2010 https://youtu.be/ESkhr4iSPFg
Rest 60 sec
Frog Pump 30 reps @10X0
Rest 60 sec
FULL-BODY GRIND WORKOUT
AMRAP 25’
400m Run or 2’ Jumping Jacks
30 sec Mountains Climbers https://youtu.be/qyPHDm8Wo5w
50 Push-Ups
50 Walking Lunges
400m Run or 2’ Jumping Jacks
30 sec Mountains Climbers
50 Plank Shouler Taps https://youtu.be/M082Mbo9XOM (sans le down up)
50 Air squats