Warm up :
3 tours :
5 down up
10 sit ups
10 toes to touch
10 press au balais
10 deadlift balais
WOD :
Amrap 20 min :
10 burpees
30 mountain climbers
20 backpack ground to overhead : https://youtu.be/ewJUo-OBtcc
30 backpacks sumo deadlift high pulls https://youtu.be/LYGFO0AgrMs?t=17
Finisher
3 sets
30sec reverse plank hold
15/15 single leg fire hydrants
15/15 clam shells
Pour entrer votre score :
https://docs.google.com/spreadsheets/d/1x8eb0NupY7S6DwvHlWylAHQZAcC6LrQsnKeuyq2NzN0/edit?usp=sharing