WARM-UP 3 SETS Quadruped Hip ext 10/leg rest 30 sec Scap CARS 6-8 per direction rest 30 sec Split Squat 10/LEG rest 60 sec 3 SETS Prisoner Kang squat @4040 12-14 reps Rest 45 sec Bed Sheet BoDy Row @4020 12-14 reps Rest 45 sec Curtsy Squat @31X0 6-8/Alt leg Rest 45 sec INTENSITY WORKOUT …
Warm up :3 min cardio (run-jumping jack- corde à sauter)puis 5 tours : 8 air squat6 fentes4 burpees2 push up Wod : Amrap 14 minutes :2-4-6-8-10 etc.Hand release push up alt jumping lungesbackpack sumo deadlift
WARM-UP 4 SETS Half lateral squat 10/sideRest 30 secProne Snow Angels 10 repsRest 30 secPrisoner tall Kneeling to standing 10 rep 5/side https://youtu.be/DpPqFN5XONE AEROBIC CONDITIONING 4 SETSDrop Lunge to Knee Lift 10/leg https://youtu.be/aIOZnI26NpkRest 30 sec60 sec Beast Alt leg ThrougthRest 30 sec14 Alt V-upsRest 30 sec 10 Yoga Push-ups https://youtu.be/a_NAQuaZzhYRest 30 secSingle leg Cone Touch …
Warm up : Amrap 7 min à un rythme tranquille 5 push up10 Air squat20 secondes gainage coudes Wod : EMOM 15 min Min 1 max backpack thrustersMin 2 max backpack sit upMin 3 repos Finisher 5 min stretching N’oubliez pas à 19H en live mobilité, le lien sera sur le groupe facebook de la …
Warm up :3 min cardio Puis3 tours : 10 Air squat5 inchworm push up3 burpees Wod :EMOM 18 min Min 1 : 15 backpack jumping squatsMin 2 : 15 Backpack hang power cleansMin 3 : 15 down up
WARM-UP EMOM 9’Min 1 30 sec Mountain climbersMin 2 20 Frog PumpMin 3 10 Yoga Push-ups https://youtu.be/a_NAQuaZzhY 3 SETS Handsatand Push-ups Negatives 41A1 6-8rest 60 secPrisoner Good Morning 10-12 reps @3030 https://youtu.be/PTmc2k0s8IcRest 60 sec1’ Glute Bridge Hold + 30 sec each side single leg Glute Bridge Rest 60 sec FULL-BODY GRIND WORKOUT AMRAP 20’ 200m …
WARM-UP 3 SETS10 Half Squat Lateral Walk/SIderest 30 sec10 Prone Snow Angelsrest 30 sec 5 Prisonner Tall Kneeling To Standing/Leg https://youtu.be/DpPqFN5XONErest 60 sec FULL BODY STRENGTH 4 SETSRear Foot Elevated Split Squat 20X0 8-10/ leg https://youtu.be/B9OcYDb-DSw45 sec Wall Sit Rest 1’Bed Sheet BoDy Row 10- 12 reps Pause 1 sec at the top https://youtu.be/QnnoJgO9meo45 sec …
warm up : 3 sets : 10 down up30 secondes en position de handstand ou position de gainage planche bras tendu.10 jumping air squat10 snow angels wod : From 0 to 4 min600m run ou max burpees From 4 to 13 min8 rounds 12backpack ground to overhead24 DU ou 42 backpack toe taps From 13 …
warm up : 3 sets : 10 tuck up https://youtu.be/ToOVfwOZt3410 touchés d’orteils5 push up10 air squat Wod : EMOM 21 min :min 1 : Max down upmin 2 : 10/10 single arm back pack suitcase deadlift min 3 : Max planche
WARM-UP EMOM 5’5 Burpees + MAX Single Unders Or Jumping Jacks BODYWEIGHT PUMP AMRAP 3’10 Mountain Climbers5 Push-upsthenIN 3’ 50 Mountain climbersMax Push-ups in Remaining Time SWEATY WORKOUT AMRAP 12’ 10 Drop Squat1’ Hollow rocks50 Jumping JacksRest 2’ AMRAP 12’ 48 Beast alterning leg through24 Russian Twist12 Drop Squat
