WARM-UP
4 SETS
Half lateral squat 10/side
Rest 30 sec
Prone Snow Angels 10 reps
Rest 30 sec
Prisoner tall Kneeling to standing 10 rep 5/side https://youtu.be/DpPqFN5XONE
AEROBIC CONDITIONING
4 SETS
Drop Lunge to Knee Lift 10/leg https://youtu.be/aIOZnI26Npk
Rest 30 sec
60 sec Beast Alt leg Througth
Rest 30 sec
14 Alt V-ups
Rest 30 sec
10 Yoga Push-ups https://youtu.be/a_NAQuaZzhY
Rest 30 sec
Single leg Cone Touch 15/leg https://youtu.be/ESkhr4iSPFg
Rest 30 sec
60 sec Jump Rope Single Unders
Rest 90 sec