WARM-UP
3 SETS
10 Half Squat Lateral Walk/SIde
rest 30 sec
10 Prone Snow Angels
rest 30 sec
5 Prisonner Tall Kneeling To Standing/Leg https://youtu.be/DpPqFN5XONE
rest 60 sec
FULL BODY STRENGTH
4 SETS
Rear Foot Elevated Split Squat 20X0 8-10/ leg https://youtu.be/B9OcYDb-DSw
45 sec Wall Sit
Rest 1’
Bed Sheet BoDy Row 10- 12 reps Pause 1 sec at the top https://youtu.be/QnnoJgO9meo
45 sec Plank on Hand
Rest 1’
CORE + SQUAT
6 ROUNDS FOR TIME
20 Jumping Jacks
10 Walking Lunges
10 Sit-Ups
5 Down-ups
3’ Rest
6 ROUNDS FOR TIME
20 Singe Unders Or Double Tap Toes to BackPack
10 Air Squat
10 Windshild Wiper
5 Burpees