warm up :
3 sets :
10 down up
30 secondes en position de handstand ou position de gainage planche bras tendu.
10 jumping air squat
10 snow angels
wod :
From 0 to 4 min
600m run ou max burpees
From 4 to 13 min
8 rounds
12backpack ground to overhead
24 DU ou 42 backpack toe taps
From 13 to 17 min
600 m run ou max burpees