WARM-UP
EMOM 5’
5 Burpees + MAX Single Unders Or Jumping Jacks
BODYWEIGHT PUMP
AMRAP 3’
10 Mountain Climbers
5 Push-ups
then
IN 3’
50 Mountain climbers
Max Push-ups in Remaining Time
SWEATY WORKOUT
AMRAP 12’
10 Drop Squat
1’ Hollow rocks
50 Jumping Jacks
Rest 2’
AMRAP 12’
48 Beast alterning leg through
24 Russian Twist
12 Drop Squat