Vendredi 9 Avril 2020
WARM-UP
AMRAP 5’
10 Sit-ups
10 Glute Bridge
10 Alt Lunges
3sets
Prisoner Good Morning @2020+ Air Squat @2020 10-12 reps (1rep= 1 Good morning + 1 1air squat) : https://youtu.be/PTmc2k0s8Ic
Rest 60 sec
Bed Sheet BoDy Row @4020 10-12 reps https://youtu.be/QnnoJgO9meo
Rest 60 sec
Curtsy Squat @30X0 8-10/leg https://youtu.be/88KcsLobt3o
Rest 60 sec
FULL-BODY SPRINT WORKOUT
AMRAP 3’
40m shuttle run (10m 2 Aller/Retour)
5 Broad Jump for disantce
Rest 1’
AMRAP 3’
40m shuttle run
20 alt plank shoulder tap
rest 1’
AMRAP 3’
40m shuttle run (10m 2 Aller/Retour)
5 Broad Jump
Rest 1’
AMRAP 3’
40m shuttle run
20 alt plank shoulder tap
CORE FINISHER
AMRAP 5’
20 Russian twist
20 Hollow Rocks
20 Leg lifts